Hello Students!

Welcome to the Student Body, a blog managed by your very own Lewis and Clark Family Health Clinic. This blog will not only inform you of what the clinic has to offer but also will talk about a variety of health topics. These topics will not only be about your health in a medical sense but also mental and dental.

The Family Health Clinic services the community and provides services to students, these services include treating acute and chronic health conditions, health promotion and preventive care.

Nurse practitioners and other health care members can provide health examinations, lab tests, treatment of illnesses and some vaccinations. They accept a variety of insurances and even have discounts for those who pay with cash.

From diabetes awareness to mental health to getting physically fit, this blog will cover health related issues and be an extension of the clinic by providing education to L&C students. While this blog will provide you with health information, you can always go to the clinic, located on L&C’s Godfrey campus in Fobes 1522, to receive more information or stop in for any of the services it provides.

Family Health Clinic
Lucy Chappee, HRSA project director, works with a patient in the L&C Family Health Clinic, which is becoming a one-stop shop for total patient care. Photo by S. Paige Allen, Lewis and Clark Community College photographer/media specialist.


Featured post

November is Diabetes Awareness Month

Diabetes is one of the top 10 leading causes of death in America and affects more than 30 million people.  Diabetes is a disorder that affects how our bodies make and use insulin; it prevents the food we eat from being utilized effectively in our bodies.

Are you at risk for diabetes? Take a test to determine if you are at risk.

Symptoms of diabetes may include:

  • Excessive thirst or hunger
  • Frequent urination
  • Weight loss or gain
  • Fatigue or irritability

But…. symptoms may be vague or have a slow onset and you may not know something is wrong.

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The only way to know if you have diabetes is to have your blood checked. Most health care providers start with a fasting blood sugar test. If yours is high, your Hemoglobin A1C will be checked. This test measures average blood sugar over the past 90 days. If your A1C is above 6.5, you may be started on medication to control your blood sugar, help your pancreas produce more insulin, and help your body be more receptive to the insulin you produce.

The important thing is to know your risk and get screened for diabetes.  Left unchecked, diabetes can have damaging effects on your body.

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The Family Health Clinic cares for your health.  Our Nurse Practitioners can diagnose and treat Diabetes.  We can draw your labs in the Clinic at your convenience.

Diabetes is not curable but it is manageable.  You can live a long and healthy life.  Call 618-468-6800 or come by today to find out how.  We are located in Fobes 1525 and we are open to the public as well as faculty, staff, or students.  Our hours are Monday—Friday from 8 am to 4:30 pm.

Forgot Your Flu Vaccine? It is not too late!

It is not too late to get your flu vaccine to protect yourself from influenza, and the Family Health Clinic at Lewis and Clark is here to help.

The Family Health Clinic has flu shots available. Most insurances accepted. If you have no insurance, the flu vaccine is $25.

The top 5 reasons you need a flu shot:

  1. It is the most effective way to protect yourself from getting the flu. Every year the World Health Organization formulates a vaccine based on the prevalent strains of flu viruses likely to impact people.    No, the vaccine is not 100 % effective but it still affords you the best protection available.
  2. The flu is more serious than you think. Influenza killed 80,000 people last year and hospitalized nearly 1 million people according to the CDC.  That’s more deaths from flu than in the last 30 years.  While last year’s flu season was particularly bad, there’s no indication that this year’s flu season will be better.  The best way to prevent contracting flu is to get a flu vaccine.
  3. You need a flu vaccine every year. People mistakenly believe that the flu vaccine is similar to other vaccines that provide lifelong immunity.  There are different strains of influenza that infect people each year and the virus can change from year to year.  The effectiveness of the flu vaccine also diminishes as the year wanes; that’s why you need a shot every year.
  4. Anyone, regardless of age, sex, or health condition can get the flu. Even if you are fit, active, healthy and are hypervigilant about washing your hands, you can still get the flu from others who may not yet know they are sick and contagious.
  5. There is no reason NOT to get a flu shot. It is covered by most insurance plans and it is affordable even if you don’t have insurance.  It is definitely cheaper to be vaccinated than to pay for treatment and miss days of work or school because you become sick.
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The Center for Disease Control recommends that EVERYONE over the age of 6 months is vaccinated for influenza EVERY year. 

The Clinic is open Monday through Friday, from 8 a.m. to 4:30 p.m. No appointment is necessary. Please call 618-468-6800 or come by Fobes 1525 for more information.

How did you do during Sober September?

Are you up for a challenge that will improve your health and change your life for the better? Are you looking for a way to jumpstart your success this semester? Did you take the Sober September challenge and commit to drinking no alcohol for the entire month of September? If so, let us know about the outcomes in the comments below. 

Sobriety can help you achieve goals and maintain your health all year long!

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Alcohol does more harm than good to your mind and body. The benefits of taking a break from alcohol are many. Just click here if you want to see 28 reasons (Hey, that’s one for nearly every day of the month!) to stay sober.

Taking an alcoholiday can help you re-set your tolerance for alcohol and help you break the cycle of unhealthy alcohol consumption. In other words, those who chose to remain sober for 30 days often chose sobriety for much longer periods. The longer you’re sober, the easier it gets to remain sober.  

Remember, it is against campus policy to possess and/or consume alcohol on campus unless the consumer is 21 and attending an event where alcohol is legally served by the College. The abuse of alcohol and other drugs by students, regardless of age and of location (on-campus or off-campus), is prohibited by the Student Conduct Code. The College can, and will, impose disciplinary sanctions for violations.

As an academic community, Lewis and Clark Community College is committed to providing an environment in which learning and scholarship can flourish. In short, we care about our students, faculty, staff and visitors and want to ensure a positive environment for learning and living.

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The most important reason to give up alcohol for one month is that it benefits YOU. More important than saving money, increasing energy, better sleep, losing weight, doing better in school and all the other reasons to give up alcohol, is that sobriety improves YOUR HEALTH.

Giving up alcohol can be very challenging. Enlist the help of your friends and family.  Accomplishing something difficult is always easier when you are not alone in the process. Plan alcohol-free events with others to distract yourself from old patterns of unhealthy behavior.  Cross off days on a calendar to show your progress and mark how far you’ve come.  Reward yourself for each small victory knowing that your ultimate reward is improved health.

The Family Health Clinic cares about your health.  We are available Monday—Friday from 8 a.m. to 4:30 p.m. to help you accomplish your healthcare goals.  Call 618-468-6800 or stop by anytime.




How can you beat this summer heat?

Who doesn’t love summer?

Summer brings plenty of warm weather and outside activities but it can also be a dangerous time for people and pets when temperatures are high and humidity is extreme.

Heat-related illnesses occur when a person’s body temperature rises faster than the body can cool itself or when the body loses too many fluids through perspiration. Children, older adults, persons with disabilities or chronic illness, and our pets are at greater risk for heat-related illnesses. Athletes and those who work outdoors are at particular risk for heat-related illness due to their prolonged exposure to the heat and humidity and the strenuousness of their activity.

Working outdoors can be very dangerous in high heat and humidity. Weather Services recommends:

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Do you know the differences between heat-related illnesses and how to treat them?

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The Family Health Clinic is available Monday—Friday from 8 a.m. to 4:30 p.m. to treat heat-related illness as well as all your summer ailments.  From swimmer’s ear, poison ivy, infected bug bites, to summer colds, we are happy to help you get better and make the most of your summer.

Student school physicals, sports physicals, and camp physicals are also available for $25.  Please call 618-468-6800 or come by the Family Health Clinic at 1525 Fobes Hall for more information, to schedule an appointment or to be seen.  We take walk-ins!!

Remember, in high heat and humidity the following tips to make your summer fun and safe!

Flip through this slideshow for other tips and tricks:

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Mental Health Affects Us All

Mental Health really does affects all of us. It is an important part of overall health and well-being. It affects how we think, feel, act, handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

One in four adults battles with a mental illness on a daily basis; that’s over 46 million Americans!!  But, mental health also affects their families, friends, and loved ones.

The good news is that mental illnesses are common and treatable.  Mental health care is health care.

What can you do?

Get informed.

    • Do you or someone you know have symptoms of mental illness? Take an assessment to determine if your symptoms warrant medical attention.

Be supportive and caring.

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Take advantage of local resources.

Lewis and Clark Community College’s Family Health Clinic treats anxiety and depression. Call 618-468-6800 or come by Fobes 1525 for more information.

Renee Bauer, Counselor, in the Student Development and Counseling Program, is available to meet with faculty, staff, and students on a short-term basis for mental health needs. Counseling services are free and anonymous. Please call for an appointment at 618-468-4125.


The Dangers of Second Hand-Smoke

There is NO RISK-FREE level of second-hand smoke exposure, according to the Center for Disease Control.  In fact, more than 2.5 MILLION NON-SMOKERS HAVE DIED from health problems caused by second-hand smoke.

What is second-hand smoke?

Smoke from burning tobacco products or smoke that is exhaled by a person who is smoking.


  • Heart disease
  • Lung cancer
  • Stroke
  • Acute respiratory infections
  • Other respiratory symptoms (coughing, sneezing, and shortness of breath)
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In children, inhaling second-hand smoke can cause:

  • More frequent and severe asthma attacks
  • Greater risk of Sudden Infant Death Syndrome
  • Hearing loss
  • Difficulty learning
  • Increased tooth decay
  • Slowed lung growth
  • Ear infections
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Protect yourself and your family from secondhand smoke by:

  • Quitting smoking
  • Not allowing anyone to smoke in or near your home
  • Not allowing anyone to smoke in your car
  • Making sure your children’s daycare and schools are tobacco-free
  • Seeking out restaurants and other places that are smoke-free
  • Teaching your children to stay away from secondhand smoke


Lewis and Clark Community College has been SMOKE-FREE since July 1, 2015, per the Smoke-Free College Campus Act.  Smoking cessation services are available to faculty, staff, students, and patients at the Family Health Clinic.  Call 468-6800 or come by the Clinic at Fobes 1525 for more information.




Nearly every smoker has tried to quit smoking and many turn to smoking electronic cigarettes as a way to quit.

But is vaping any healthier than smoking?

Not according to Dr. Michael Blaha, director of Clinical Research at the John Hopkins Center for the Prevention of Heart Disease.  Nicotine (extracted from tobacco) is the primary ingredient in both regular cigarettes and e-cigarettes.

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  • can be as addictive as heroin and cocaine
  • raises blood pressure and adrenaline
  • increases heart rate
  • increases likelihood of heart attack

Many e-cig users actually consume more nicotine than traditional smokers.

  • They use an extra-strength cartridge that contains a higher concentration of nicotine.
  • They vape for longer periods of time than they can smoke.
  • Vaping is easier to conceal and more accepted in public settings so it is always available.
  • E-cigs do not cost as much as traditional cigarettes which means smokers can smoke more.

A recent study found that most people who used e-cigs as a way to kick the nicotine habit ended up continuing to smoke traditional cigarettes as well as e-cigarettes.

Vaping actually increases the frequency and amount of smoking you are likely to do in your future.

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Vaping juice contains other chemicals that can be very harmful to you.  The vaping device can also be used to deliver marijuana and other drugs.    It can cause explosions and fires if the battery becomes overheated or is defective.

Long term effects of vaping are not known.

Lewis and Clark Community College has prohibited the use of any smoking device including electronic cigarettes since July 1, 2015 per the Smoke Free College Campus Act.  Smoking cessation services are offered to faculty, staff, students, and patients of the Family Health Clinic.

We care about your health.  Please call 618-468-6800 or come by Fobes 1525 for more information.


Breaking Up with a Bad Habit is Hard to Do

Just like a break up in a romantic relationship, breaking up with a bad habit can involve a lot of emotions and can be very hard to do.

The beginning of a new year is often a time when we take stock of our lives and focus on healthier living. We look at saying good-bye to unhealthy habits such as smoking, drinking, eating junk food, spending too much, using cell phones while driving, etc.

One of the tools recommended by the American Lung Association to help free people from their smoking addiction is to have a quitting ceremony. Pick a date in the future to quit smoking and prepare for that date by thinking through the history of your relationship with smoking.

Think about what you liked about smoking, what you disliked, and all the reasons you are choosing to quit.

Writing is a powerful tool that may help you sort out your emotions.  It may even be helpful to write a good-bye letter to your habit.Dear Cigarettes

Other questions you may want to journal about when deciding if it’s time to break up with a bad habit include:

  • What am I afraid of?
  • Is this relationship helping me or hurting me?
  • If I could get an email from myself ten years from now, what advice might it have?
  • How would I feel about my little sister, brother, son, or daughter being in this situation?
  • What have I learned from this relationship?

Thinking about and listing the good and bad things about a habit are often the first steps toward ending a bad habit. Journaling can serve as a reference point for reinforcing your decision to make a change and strengthen your resolve when you find yourself at a weak moment.

Quitting any bad habit is hard but it is possible with help. The Family Health Clinic wants to help you.  We are here Monday—Friday, 8:00 am –4:30 pm.  Call 468-6800 or come by Fobes 1525 for more information.


It’s Not Too Late to get a Flu Vaccine!

Think it’s too late to get a flu shot??  It’s not!!  Flu activity begins to peak in January so there is still plenty of time to get your flu shot and develop immunity before flu season hits.

Last year, the Center for Disease Control attributed 80,000 deaths to influenza; deaths that could likely have been prevented through vaccination.  The CDC recommends a flu vaccine for EVERYONE age 6 months and older.  Vaccination is the single best way to avoid the flu.

Influenza is a contagious respiratory illness that is caused by a virus.  Symptoms such as fever, cough, body aches, fatigue, and congestion can range from mild to severe and can last several days or can lead to complications such as pneumonia, bronchitis, sinus infections or ear infections.

Influenza can cause certain chronic conditions such as asthma, heart disease, or diabetes to worsen and can even cause lifelong complications.

The Flu
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Most experts believe that flu viruses spread mainly by tiny droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might get flu by touching a surface or object that has flu virus on it and then touching their own mouth, nose or possibly their eyes.

During the holidays when people are out shopping, attending events and parties, and gathering with family and friends are prime opportunities to pass the virus around.

Spreading the flu
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Did you know you can spread the flu even before you know you’re sick?  You are contagious for several days before you have symptoms and for 5-7 days after symptoms begin. That’s often how the disease spreads so quickly.  People don’t know they are sick and usually don’t stay home long enough after symptoms subside.

Fight Flu
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That’s why it’s important to protect yourself as much as possible by getting a flu shot today!! Flu vaccinations are available at the Family Health Clinic Monday through Friday 8 a.m. to 4 p.m. We accept most insurances and there is usually no cost for vaccination.

No appointment is necessary. Please call 618-468-6800 for more information.

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