Welcome to the Student Body, a blog managed by your very own Lewis and Clark Family Health Clinic. This blog will not only inform you of what the clinic has to offer but also will talk about a variety of health topics. These topics will not only be about your health in a medical sense but also mental and dental.
The Family Health Clinic services the community and provides services to students, these services include treating acute and chronic health conditions, health promotion and preventive care.
Nurse practitioners and other health care members can provide health examinations, lab tests, treatment of illnesses and some vaccinations. They accept a variety of insurances and even have discounts for those who pay with cash.
From diabetes awareness to mental health to getting physically fit, this blog will cover health related issues and be an extension of the clinic by providing education to L&C students. While this blog will provide you with health information, you can always go to the clinic, located on L&C’s Godfrey campus in Fobes 1522, to receive more information or stop in for any of the services it provides.
Are you up for a challenge that will improve your health and change your life for the better? Are you looking for a way to jumpstart your success this semester? Did you take the Sober September challenge and commit to drinking no alcohol for the entire month of September? If so, let us know about the outcomes in the comments below.
Sobriety can help you achieve goals and maintain your health all year long!
Taking an alcoholiday can help you re-set your tolerance for alcohol and help you break the cycle of unhealthy alcohol consumption. In other words, those who chose to remain sober for 30 days often chose sobriety for much longer periods. The longer you’re sober, the easier it gets to remain sober.
Remember, it is against campus policy to possess and/or consume alcohol on campus unless the consumer is 21 and attending an event where alcohol is legally served by the College. The abuse of alcohol and other drugs by students, regardless of age and of location (on-campus or off-campus), is prohibited by the Student Conduct Code. The College can, and will, impose disciplinary sanctions for violations.
As an academic community, Lewis and Clark Community College is committed to providing an environment in which learning and scholarship can flourish. In short, we care about our students, faculty, staff and visitors and want to ensure a positive environment for learning and living.
The most important reason to give up alcohol for one month is that it benefits YOU. More important than saving money, increasing energy, better sleep, losing weight, doing better in school and all the other reasons to give up alcohol, is that sobriety improves YOUR HEALTH.
Giving up alcohol can be very challenging. Enlist the help of your friends and family. Accomplishing something difficult is always easier when you are not alone in the process. Plan alcohol-free events with others to distract yourself from old patterns of unhealthy behavior. Cross off days on a calendar to show your progress and mark how far you’ve come. Reward yourself for each small victory knowing that your ultimate reward is improved health.
The Family Health Clinic cares about your health. We are available Monday—Friday from 8 a.m. to 4:30 p.m. to help you accomplish your healthcare goals. Call 618-468-6800 or stop by anytime.
Summer brings plenty of warm weather and outside activities but it can also be a dangerous time for people and pets when temperatures are high and humidity is extreme.
Heat-related illnesses occur when a person’s body temperature rises faster than the body can cool itself or when the body loses too many fluids through perspiration. Children, older adults, persons with disabilities or chronic illness, and our pets are at greater risk for heat-related illnesses. Athletes and those who work outdoors are at particular risk for heat-related illness due to their prolonged exposure to the heat and humidity and the strenuousness of their activity.
Working outdoors can be very dangerous in high heat and humidity. Weather Services recommends:
Do you know the differences between heat-related illnesses and how to treat them?
The Family Health Clinic is available Monday—Friday from 8 a.m. to 4:30 p.m. to treat heat-related illness as well as all your summer ailments. From swimmer’s ear, poison ivy, infected bug bites, to summer colds, we are happy to help you get better and make the most of your summer.
Student school physicals, sports physicals, and camp physicals are also available for $25. Please call 618-468-6800 or come by the Family Health Clinic at 1525 Fobes Hall for more information, to schedule an appointment or to be seen. We take walk-ins!!
Remember, in high heat and humidity the following tips to make your summer fun and safe!
Flip through this slideshow for other tips and tricks:
Mental Health really does affects all of us. It is an important part of overall health and well-being. It affects how we think, feel, act, handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
One in four adults battles with a mental illness on a daily basis; that’s over 46 million Americans!! But, mental health also affects their families, friends, and loved ones.
The good news is that mental illnesses are common and treatable. Mental health care is health care.
What can you do?
Do you or someone you know have symptoms of mental illness? Take an assessment to determine if your symptoms warrant medical attention.
Be supportive and caring.
Take advantage of local resources.
Lewis and Clark Community College’s Family Health Clinic treats anxiety and depression. Call 618-468-6800 or come by Fobes 1525 for more information.
Renee Bauer, Counselor, in the Student Development and Counseling Program, is available to meet with faculty, staff, and students on a short-term basis for mental health needs. Counseling services are free and anonymous. Please call for an appointment at 618-468-4125.
There is NO RISK-FREE level of second-hand smoke exposure, according to the Center for Disease Control. In fact, more than 2.5 MILLION NON-SMOKERS HAVE DIED from health problems caused by second-hand smoke.
What is second-hand smoke?
Smoke from burning tobacco products or smoke that is exhaled by a person who is smoking.
HEALTH EFFECTS OF SECOND-HAND SMOKE
Acute respiratory infections
Other respiratory symptoms (coughing, sneezing, and shortness of breath)
In children, inhaling second-hand smoke can cause:
More frequent and severe asthma attacks
Greater risk of Sudden Infant Death Syndrome
Increased tooth decay
Slowed lung growth
THERE IS NO SAFE LEVEL OF SECOND-HAND SMOKE.
Protect yourself and your family from secondhand smoke by:
Not allowing anyone to smoke in or near your home
Not allowing anyone to smoke in your car
Making sure your children’s daycare and schools are tobacco-free
Seeking out restaurants and other places that are smoke-free
Teaching your children to stay away from secondhand smoke
Lewis and Clark Community College has been SMOKE-FREE since July 1, 2015, per the Smoke-Free College Campus Act. Smoking cessation services are available to faculty, staff, students, and patients at the Family Health Clinic. Call 468-6800 or come by the Clinic at Fobes 1525 for more information.
Nearly every smoker has tried to quit smoking and many turn to smoking electronic cigarettes as a way to quit.
But is vaping any healthier than smoking?
Not according to Dr. Michael Blaha, director of Clinical Research at the John Hopkins Center for the Prevention of Heart Disease. Nicotine (extracted from tobacco) is the primary ingredient in both regular cigarettes and e-cigarettes.
can be as addictive as heroin and cocaine
raises blood pressure and adrenaline
increases heart rate
increases likelihood of heart attack
Many e-cig users actually consume more nicotine than traditional smokers.
They use an extra-strength cartridge that contains a higher concentration of nicotine.
They vape for longer periods of time than they can smoke.
Vaping is easier to conceal and more accepted in public settings so it is always available.
E-cigs do not cost as much as traditional cigarettes which means smokers can smoke more.
A recent study found that most people who used e-cigs as a way to kick the nicotine habit ended up continuing to smoke traditional cigarettes as well as e-cigarettes.
Vaping actually increases the frequency and amount of smoking you are likely to do in your future.
Vaping juice contains other chemicals that can be very harmful to you. The vaping device can also be used to deliver marijuana and other drugs. It can cause explosions and fires if the battery becomes overheated or is defective.
Long term effects of vaping are not known.
Lewis and Clark Community College has prohibited the use of any smoking device including electronic cigarettes since July 1, 2015 per the Smoke Free College Campus Act. Smoking cessation services are offered to faculty, staff, students, and patients of the Family Health Clinic.
We care about your health. Please call 618-468-6800 or come by Fobes 1525 for more information.
Just like a break up in a romantic relationship, breaking up with a bad habit can involve a lot of emotions and can be very hard to do.
The beginning of a new year is often a time when we take stock of our lives and focus on healthier living. We look at saying good-bye to unhealthy habits such as smoking, drinking, eating junk food, spending too much, using cell phones while driving, etc.
One of the tools recommended by the American Lung Association to help free people from their smoking addiction is to have a quitting ceremony. Pick a date in the future to quit smoking and prepare for that date by thinking through the history of your relationship with smoking.
Think about what you liked about smoking, what you disliked, and all the reasons you are choosing to quit.
Writing is a powerful tool that may help you sort out your emotions. It may even be helpful to write a good-bye letter to your habit.
Other questions you may want to journal about when deciding if it’s time to break up with a bad habit include:
What am I afraid of?
Is this relationship helping me or hurting me?
If I could get an email from myself ten years from now, what advice might it have?
How would I feel about my little sister, brother, son, or daughter being in this situation?
What have I learned from this relationship?
Thinking about and listing the good and bad things about a habit are often the first steps toward ending a bad habit. Journaling can serve as a reference point for reinforcing your decision to make a change and strengthen your resolve when you find yourself at a weak moment.
Quitting any bad habit is hard but it is possible with help. The Family Health Clinic wants to help you. We are here Monday—Friday, 8:00 am –4:30 pm. Call 468-6800 or come by Fobes 1525 for more information.
Think it’s too late to get a flu shot?? It’s not!! Flu activity begins to peak in January so there is still plenty of time to get your flu shot and develop immunity before flu season hits.
Last year, the Center for Disease Control attributed 80,000 deaths to influenza; deaths that could likely have been prevented through vaccination. The CDC recommends a flu vaccine for EVERYONEage 6 months and older. Vaccination is the single best way to avoid the flu.
Influenza is a contagious respiratory illness that is caused by a virus. Symptoms such as fever, cough, body aches, fatigue, and congestion can range from mild to severe and can last several days or can lead to complications such as pneumonia, bronchitis, sinus infections or ear infections.
Influenza can cause certain chronic conditions such as asthma, heart disease, or diabetes to worsen and can even cause lifelong complications.
Most experts believe that flu viruses spread mainly by tiny droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might get flu by touching a surface or object that has flu virus on it and then touching their own mouth, nose or possibly their eyes.
During the holidays when people are out shopping, attending events and parties, and gathering with family and friends are prime opportunities to pass the virus around.
Did you know you can spread the flu even before you know you’re sick?You are contagious for several days before you have symptoms and for 5-7 days after symptoms begin. That’s often how the disease spreads so quickly. People don’t know they are sick and usually don’t stay home long enough after symptoms subside.
That’s why it’s important to protect yourself as much as possible by getting a flu shot today!! Flu vaccinations are available at the Family Health Clinic Monday through Friday 8 a.m. to 4 p.m. We accept most insurances and there is usually no cost for vaccination.
No appointment is necessary.Please call 618-468-6800 for more information.
The Great American Smokeout was Thursday, November 15. It’s a great day to make a plan to stop smoking, but it’s not too late.
On the day of your choice, you can join thousands of Americans who decide to stop smoking for one day and then continue their journey to asmoke-free life.
Among American adult smokers, nearly two out of three want to quit and almost half have made an attempt to quit in the past year, according to the Center for Disease Control. It’s not easy, but it is doable….with help.
That’s what the Great American Smokeout sponsored by the American Cancer Society is all about—getting you the help you need to quit smoking, vaping, and chewing tobacco—for good!!
Or you can call the tobacco Quitline at 1-866-QUIT-YES (1-866-784-8937).
The hotline is staffed seven days a week from 7 am to 11 pm with nurses, counselors, and smoking cessation specialists who can help you make a promise to yourself to quit smoking and access the resources you need to keep that promise.
Lewis and Clark Community College is proud to have participated in the Great American Smokeout. We encourage our staff, faculty, students, and our partners to commit or recommit to healthy, tobacco-free lives.
The Family Health Clinic is here to support you in your efforts to lead a long, healthy tobacco-free life. We have support resources and pharmaceutical resources to assist you to kick this habit for good.
Call the Family Health Clinic at 618-468-6800 or come by Fobes 1525 Monday through Friday from 8 a.m. to 4:30 p.m. to access our services.
One hundred years ago, the 1918 influenza pandemic swept across the globe killing more than 675,00 in the U.S. and 50 million worldwide. More people died from flu that year than all civilians and military that died during World War I. One hundred years later, we are still battling the flu and losing countless lives to a preventable disease.
Flu season starts during the Fall every year and people arm themselves against it by getting a flu vaccine. The CDC recommends a flu vaccine for every person over the age of 6 months.
Once you receive your flu shot, it takes approximately two weeks for your body to develop the antibodies that protect against the flu. That’s why you should protect yourself by getting a flu vaccine BEFOREflu season begins.
Can I get vaccinated and still get the flu?
Yes. It’s possible to get sick with flu because you may have been exposed to the flu shortly before you were vaccinated or during the period it takes for your body to develop antibodies that protect you. Or, you may be exposed to a strain of flu not covered by the vaccine. Usually, there are many different strains of flu and the vaccine is designed to protect against the most prevalent strains. If you do become sick with the flu after getting vaccinated, you usually have a much milder case. Flu vaccination is not perfect but it is the best way to protect yourself against flu infection.
What happens in your body when you have the flu?
Influenza viruses usually infect the respiratory tract (your nose, throat, and lungs.) You may develop a cough, fever, sore throat, body aches. Most people recover in a few days but some people develop complications such as a secondary ear or sinus infection. If that happens, see your primary care provider or come to the Clinic on campus to be treated.
What should I do if I get sick with the flu?
Most people recover from the flu quickly with rest. It is important to stay home, rest, and treat symptoms with over the counter analgesics and cough medicines. Staying home helps you recover faster and keeps the virus from spreading. Antiviral medicines are most helpful if used within the first 48 hours of illness. The Family Health Clinic Nurse Practitioners can prescribe these medications for you.
Please call or come by the Family Health Clinic, 1525 Fobes Hall. 618-468-6800. The Clinic is open Monday-Friday, 8:00 am to 4:30 pm.